The sympathetic and parasympathetic nervous system is crucial in the science of self care. Together these two systems control internal body processes. This regulatory system determines whether we will survive or thrive

What will it take to allow time for play..

Horses have to feel safe to roll around on the ground within the herd or with humans around. It can be a vulnerable move for them. Whenever I am able to witness this it makes my heart tingle and I feel the energy of laughter and playfulness. Its infectious!